Stress-Busting Foods: How They Work

Food can help lower stress in many ways. Comfort foods, such as warm oatmeal, increase levels of serotonin, a soothing brain chemical. Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body. A healthy diet can help alter the impact of stress by enhancing the immune system and reducing blood pressure. These foods are stress busters!

Oatmeal releases serotonin.

Oatmeal

Oatmeal is a serotonin supplier. This complex carb will calm your mood. If you’re not a fan of hot oatmeal, try overnight oats. Besides the serotonin boost, making breakfast the night before could diminish your stress in the morning.

Avocado

Avocados are great for stress relief. Research has found that feelings of anxiety might be rooted in a vitamin B deficiency. Avocados have vitamin B, so avocado! This s tasty fruit is a great substitute for mayo on your sandwiches. And clearly, it’s vital for guacamole. Also, avocado is a good source of monounsaturated fatty acids which can help with weight loss.

Seeds

These versatile little guys are helpful at lessening stress. Chia and flax seeds are the ones with the highest amount of healthy omega-3s so stock up on them. They make excellent soup toppers, salad toppers, and yogurt toppers.

Tea

Just the idea of sitting in a comfortable chair and sipping a mug of hot tea sounds soothing, doesn’t it? Schedule in some tea time: green tea, chamomile, and black tea all work, so choose your favorite. Research has shown chamomile tea aids in reducing anxiety symptoms. Likewise, a Japanese study found that drinking five cups of green tea each day could lessen stress by 20%. If you’re someone who gets hyped after having caffeine, keep that in mind, and go for a cup of tea.

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