There are numerous different types of meditation exercises. How many? So many that it’s guaranteed to find the one that’s best for you and your lifestyle. To help kickstart your search to tranquility, we’d like to present to you six different meditation practices you can try.
1. Breath Watching: Can practicing meditation be as basic as paying attention to your breath for a couple of minutes? Absolutely! Relax in a location that works best for you, close your eyes and start to pay attention to your breathing. Taking a breath through your nose allows the involvement of your diaphragm and fills your lungs with oxygen. As your mind wanders, simply re-focus your attention on the air going in and out of your nose. Do this for several minutes, or even longer once you get the gist of the exercise.
2. An Empty Mind Meditation: Meditating can assist in draining all thoughts from your mind and allow you to become more aware. The strategies for doing this involve sitting still, typically in a “full lotus” or cross-legged placement and allowing the mind to go silent by itself. It can be challenging, particularly since any type of initiative appears to just create even more effort of the mind.
3. Walking Meditation: This exercise gets the body involved. It’s very simple and it is designed to be done outside. Essentially, it involves pacing forwards or backward in a specific area. While you are pacing, focus on the movements your body makes. Notice the way that your legs move back and forth, your breathing, and even the feeling in your feet when they touch the ground. If your mind starts to wonder, bring it back to the present by centering your attention on the process of walking and breathing. Practicing meditation outside can be hard because of interruptions. If you do it outside, find a silent place with soft ground.
4. Mindfulness Meditation: A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of the present. You concentrate on what’s occurring in and around you at this actual minute, as well as familiarize all the ideas and sensations that are draining your energy each minute. You can start by focusing on your breath, after that move your interest to the ideas going through your mind, the feelings in your body, as well as what you hear and see around you. The trick is to watch without judging or analyzing.
5. Straightforward Rule Reflection: Many individuals find it less complicated to prevent their mind from wandering if they focus on something specific. A mantra can help. This is a word or expression you repeat as you meditate and is selected for you by a skilled master in some traditions. If you are servicing this alone, you can utilize any word or expression that benefits you, and you can also choose to either repeat it out loud or in your head as you practice meditation.
6. Meditating on a Principle: Some reflective techniques involve consideration of a concept or scenario. An example is the “reflection on brevity,” in which you concentrate on the impermanent nature of all points, beginning with your thoughts and feelings as they come and go. Buddhist practice “meditation on the corpse.” Which involves thinking about a body in the ground as it gradually deteriorates away and is fed upon by worms. The technique is used to assist you in understanding what your reasoning mind could not.
There are lots of various other reflections you can attempt, such as the “meditation on loving-kindness” or “things” reflection, as well as also practicing meditation by making use of brain wave entrainment items. Each kind has its very own unique advantages and effects. Consequently, you may discover that at different times and for various objectives you wish to utilize several different types of meditation.